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Unme Fitness Kowloon City

Our yoga trainers will build your perfect body workout ever.
我地既YOGA老師會為你打造完美身段。
The class based sessions are challenging, innovative.
充滿挑戰性同創新既小班課堂。
Improve your body strength. Join our gym training’s.
加入 UNME 嘅專業訓練去提高你嘅身體力量。
Our personal trainers will help you find a perfect workout.
我地嘅專業私人教練將會幫你搵到理想嘅鍛練方法。

KNOW ABOUT US

WHY CHOOSE US? BECAUSE WE’RE THE BEST.

UNME係由一班前香港隊精英運動員旨同道合下開設既健身室,設有個人化教練服務,多元化小班教學課堂,課堂包羅萬有。無論你想單純咁消秏卡路里定喺尋求專業嘅訓練,我地都為你提供左一個遠離都市繁囂生活,讓你可以放鬆嘅運動環境。UNME貫徹一個良心企業應有嘅理念,有別於一般既健身室,絕不強迫銷售,踢走社會大眾對健身美容業不良既壞印像,UNME堅信以客為專的態度去服務大眾,所建立既形像比任何嘢更為重要。

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OUR CLASSES

OUR FEATURED CLASSES

Fitness is not about being better than someone. Fitness is about being better than the person you were yesterday.

健身不是要和別人比較,而是要和作日的自己比較。

YOGA

可促進血液循環、增加柔韌度、紓緩痛症及預防疾病包括高血壓、關節炎、骨質疏鬆、腰背痛及抑鬱等問題

Dance Basic

跳舞有助燃燒脂肪,加強心肺功能,緊緻線條,得到全方位的修身效果

Jumping

需要運用全身肌肉協調去保持平衡,尤其是腹部肌肉;除了鍛煉核心肌肉和穩定性外,當中的跳躍動作更可增強心肺功能

身體質量指數 Body Mass Index

Calculate Your BMI

Your BMI is 0
(severe thinness)
(moderate thinness)
(mild thinness)
(normal BMI)
(pre obese)
(obese class I)
(obese class II)
(obese class III)
Your BMI is 0
(severe thinness)
(moderate thinness)
(mild thinness)
(normal BMI)
(pre obese)
(obese class I)
(obese class II)
(obese class III)
体重指数
体重状态
Below 18.5
Underweight
18.5 - 24.9
Healthy
25.0 - 29.9
Overweight
30.0 - and Above
Obese

BMR Metabolic Rate / BMI Body Mass Index

WHY CHOOSE US

IF YOU DO NOT
HAVE AUTHORITY
YOU CAN'T EXPECT

假如你都不給我們去幫你的權利,你又可以期望得到什麼結果?

Our state of the art gyms provide you with a great place to work out in, whether you are there to burn off some calories or are training for something more specific. Why not visit your nearest Gym Center and take a look?

無論您係想燃燒掉一下卡路里定係想接受一啲特定嘅訓練。我們一流的健身室為您提供咗一個最理想嘅環境。

仲唔快啲嚟睇吓個環境? 我地好樂意為你提供幫助!

Body Building 90%
Weight Lifting 80%
General Boxing 70%

OUR STRONGEST TEAM

MEET EXPERT TRAINERS

Train with the best experts in bodybuilding. Your results will speak. Try latest exercising trends, innovative and special Training programs.

與健身界嘅精英一齊訓練。 您的成果將會證明一切。 嘗試最新的訓練模式,創新和特別的訓練計劃。